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Showing posts from April, 2021

Extreme Cold Warning in the United States: The Science Behind the Deep Freeze

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Extreme Cold Warning in the United States: The Science Behind the Deep Freeze Introduction As temperatures plummet across the United States, extreme cold warnings have gripped large portions of the country. The bone-chilling cold isn't just inconvenient—it's dangerous, affecting millions of lives and disrupting daily activities. But what causes such extreme cold spells, and how does science explain these phenomena? Let’s delve into the meteorological and scientific reasons behind these frigid temperatures. What is an Extreme Cold Warning? An extreme cold warning is issued when temperatures or wind chill values are so low that they pose a risk to public safety. Frostbite, hypothermia, and other cold-related illnesses become real threats in these conditions. The thresholds for such warnings vary depending on the region but are typically issued when the wind chill drops to dangerous levels. The Science Behind the Arctic Chill Polar Vortex The primary driver of extreme cold in the...
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Fitness Motivation: Three Tips to Help You Stay Active

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Fitness Motivation: Three Tips to Help You Stay Active The more sedentary you become the harder it is to get yourself moving. Try these exercises to get you back in the fitness groove. Many people find it difficult to get and stay motivated with their exercise and healthy active lifestyle plans. The reasons for this lack of motivation are vast, but two very common ones are: today’s modern sedentary lifestyle and the natural aging process. The more sedentary you become the harder it feels to get yourself moving. Sitting around all day decreases your energy levels and can have a negative impact on your body weight, which in turn makes movement less comfortable. This combination of lack of energy and not feeling good only compounds the desire to remain sedentary. Breaking this vicious cycle is essential if you want to get and stay motivated toward reaching your personal wellness goals. The natural effects of aging can also make it difficult to maintain your exercise motivation, and althou...
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Why Immunity Is Your Best Defense and How to Fuel It

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Why Immunity Is Your Best Defense and How to Fuel It Our immune system has one job: helping our bodies defend and recover from illness. Unhealthy diets – high on calories from sugars, meats, and dairy products – are usually associated with health problems like obesity and metabolic diseases. But they can also cause a tremendous imbalance in our immune system, thus weakening it. Regularly eating foods that are not nutritious can break down our immune defense, similar to how invaders can damage a fortress. This, in turn, can also make one more susceptible to new and reoccurring illnesses.   Why Is Immunity Our Best Defense? I want you to think of your body as a well-designed fortress. Every day, our body silently defends itself against potential harm through its layered system of defense. It can defend and repair when it is challenged. Our cells are like the army of protectors, each with specific roles to play to help our body defend itself. If unsuccessful, they will repair the body...
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