Amazing Things Chat GPT-4 Can Do

As one of the most advanced language models to date, Chat GPT-4 has taken the natural language processing world by storm. With its advanced capabilities, it has the potential to revolutionize the way we interact with computers and technology. In this blog post, we'll explore some of the amazing things that Chat GPT-4 can do.\

Generate human-like responses

One of the most remarkable things about Chat GPT-4 is its ability to generate human-like responses to questions and prompts. It can understand natural language queries and generate responses that sound like they were written by a human. This opens up a whole new world of possibilities for chatbots, customer service, and other applications.

Language translation

Chat GPT-4 can also be used for language translation. It can translate text from one language to another with incredible accuracy, making it a valuable tool for businesses and organizations that operate globally. With its ability to understand context and nuance, Chat GPT-4 can deliver translations that sound natural and fluent.

Writing assistance

Chat GPT-4 can also be used as a writing assistant. It can help writers generate new ideas, suggest word choices, and even provide feedback on grammar and style. This can be particularly useful for content creators, journalists, and other professionals who need to produce high-quality written content on a regular basis.

Personalization

Another amazing thing about Chat GPT-4 is its ability to personalize responses based on individual preferences and characteristics. It can learn from previous interactions and tailor its responses to the specific needs of each user. This can be particularly useful in customer service applications, where personalized responses can help build customer loyalty and satisfaction.

Improved accuracy

Chat GPT-4 is also incredibly accurate. It can understand complex language structures and generate responses that are relevant and informative. This makes it a valuable tool for applications like search engines, where accuracy is essential for delivering relevant results.

Natural language programming

Finally, Chat GPT-4 can be used for natural language programming. It can understand programming languages and generate code based on natural language input. This could potentially make programming more accessible to a wider audience and reduce the learning curve associated with traditional programming languages.

In conclusion

Chat GPT-4 is a remarkable technology that has the potential to change the way we interact with computers and technology. With its advanced capabilities, it can be used for a wide range of applications, from chatbots and customer service to language translation and writing assistance. As natural language processing continues to advance, we can expect to see even more amazing things from Chat GPT-4 in the future.

 How You Will Save A Lot Of Money By Owning And Driving An Electric Car

How You Will Set aside a Ton of Cash by Buying and Driving an Electric Vehicle

In the present economy, we need to confront the way that we want to set aside cash for crises. With the manner in which the economy is performing these days, you truly can't misrepresent with regards to setting aside cash. This is additionally one reason why an ever increasing number of individuals are presently selling their old fuel controlled vehicles and are purchasing electric vehicles.

Things being what they are, exactly how could electric vehicles make you set aside a ton of cash?

First of all, electric vehicles run absolutely on power. This truly intends that assuming you own and drive an electric vehicle, you never again need to purchase fuel or some other oil based commodities at any point in the future for you to control your vehicle or make your vehicle run.

This is the primary benefit of electric vehicles. Things being what they are, exactly how do electric vehicles work?

Essentially, electric vehicles work by utilizing power to make the wheels of the vehicle roll. It's actually quite similar as your battery-worked RC vehicle yet for a bigger scope. Simply consider it a huge RC vehicle where you have batteries for power and that you can really ride in it. Additionally, rather than utilizing a controller to make the vehicle proceed or converse or turn or stop, you control the vehicle very much like your normal gas fueled vehicle.

You want to comprehend that electric vehicles are not another idea. As a matter of fact, this idea has existed starting from the principal vehicle was created. The possibility of electric vehicle was rejected back in those days on the grounds that the innovation for productive battery lighter materials for the vehicle's body actually didn't exist.

It required a long time to charge the batteries and the ability to weight proportion for the vehicle was truly horrendous. Electric vehicles in the past were costly and it wasn't exactly essentially as viable as fuel controlled vehicles.

Indeed, even today, gas fueled vehicles are even more impressive than electric vehicles. But, since of the temperamental cost of fuel and furthermore in view of the new worldwide monetary emergency, the electric vehicle thought was revived as certain individuals might portray it.

At first, electric vehicles were created in light of the developing worries for the climate and furthermore an Earth-wide temperature boost. In any case, in light of the monetary emergency that the entire world is encountering today, electric vehicles are currently turning out to be exceptionally famous among a many individuals.

Dissimilar to previously, electric vehicles today are presently outfitted with the most recent battery cell innovation, which truly made it more productive and furthermore much more commonsense. Furthermore, electric vehicles are currently made significantly more modest and are additionally made with lighter materials. Consolidate this with strong electric engine and cutting edge battery cell innovation, you will have a decent ability to weight proportion.

Today, you will see that you won't possibly get a good deal on fuel on the off chance that you own electric vehicles. The batteries are proficient to the point that a solitary charge that will cost you a dollar on your electric bill can now take you 100 miles or considerably more.

What's more, on the grounds that the central government is empowering individuals to purchase electric or half and half vehicles, you will likewise appreciate tax reductions presented by the public authority for individuals who own and utilize electric vehicles.

As may be obvious, electric vehicles can truly assist you with setting aside a ton of cash. If that wasn't already enough, you will likewise add to the prosperity of the climate and furthermore assist with halting the impacts of a worldwide temperature alteration. These are the advantages of purchasing and utilizing an electric vehicle. It won't be long later on that you will see that an ever increasing number of individuals will currently begin involving electric vehicles as their essential vehicle for transportation.

5 Quick Stress Busters (LATEST STUDIES)

5 Quick Stress Busters According to Latest Studies

How would you respond when your arrangements fail to work out? Do you adapt to any and all challenges? Or on the other hand does uneasiness hold you back from getting a charge out of life? Generally, our character decides how we manage pressure in our lives, yet the following are 5 things to assist with monitoring your pressure:

1. Rest more. It's exceptionally considered normal in our general public to exist on under 6 hours of rest an evening. Yet, specialists continue to let us know we really want something like 8 hours. To rest our bodies, yet to revive our psyches. "Tired" and "testy" appear to remain inseparable. Try not to utilize your room to watch the news or wrap up some work from the workplace. Make that room your sanctuary, a spot to unwind and get away from the day. Have a hot cup of tea, scrub down, or read a soft cover to assist you with loosening up.

2. Have confidence. Saying a short petitioning God in the midst of stress can provide you with a feeling of quiet, particularly when the circumstance is one you truly have zero power over. Studies have shown that individuals who trust in a higher power have lower pulse. Having the option to excuse individuals likewise can influence your pulse. Holding resentment isn't great for your wellbeing!

3. Switch it off. The comfort that mobile phones have added to our lives can really be a two sided deal. We rely upon them such a lot of it appears we can't survive without them. This expanded availability implies in addition to the fact that our friends and family reach can us whenever, yet so can work. If your manager honestly needs to have your phone number, ensure you put forth clear lines on when you can and can't be reached. Your time off is yours.

4. Take an occasion. It doesn't need to be an extravagant get-away retreat. A day at the ocean side, or an evening at the recreation area will do. Just anyplace you can be and not contemplate the bills, work, or anything strains you might have. It's essential to require investment for yourself, it do as well! You'll feel much improved with a new viewpoint.

5. Indulge yourself. Pursue a yoga class at your nearby exercise center or public venue. The expenses are ostensible, and you'll feel more loosened up after even only one meeting. A month to month knead or a spa treatment is likewise an extraordinary method for re-energizing. You'll leave feeling like 1,000,000 dollar bowl of jam.

Stress is undeniable. In any case, what we do about it is doing us. Explore different avenues regarding these ideas and see what works for you!

Everything about Cloud Computing

What is Cloud Computing?

Cloud computing is the on-request conveyance of IT assets over the Web with pay-more only as costs arise estimating. Rather than purchasing, possessing, and keeping up with actual server farms and servers, you can get to innovation administrations, like computing power, stockpiling, and data sets, dependent upon the situation from a cloud supplier like Amazon Web Administrations (AWS), Pro Open Cloud, and that's only the tip of the iceberg.

The usage of the term "cloud computing" is interesting: it's a widespread buzz word, yet its true meaning is rather nebulous for the average person. As a non-technical business student who initially had trouble grasping the meaning of cloud computing, I'll attempt to explain it in layman's terms.

Back in the old days, if you wanted to create a web application and deploy it to the web, you would need to purchase a hardware server. A server is necessary for running your web pages on the world wide web, so that when someone accesses your site from their computer using a browser (the client), a request can be sent to your server and return the web page back to the user's client. However, purchasing these servers were expensive and inefficient, because if, for example, you only needed the computing power provided by one and a half servers, you would still need to purchase two servers. These costs were prohibitively expensive for most people who now have access to cheap computing power via cloud services.

Cloud computing removes the need to purchase physical servers by providing these services over the web. Now I just need to create an account on Amazon Web Services and set up a virtual server (EC2) and data storage (S3) all on my laptop via the internet. Pricing is usage-based, meaning that I pay for exactly the amount of computing power and data storage I use. Companies that provide cloud computing services (Amazon, Microsoft, Google) purchase server farms themselves and then make money by charging users for access via the internet for computing power and data storage on their servers. This is a significant innovation because it's exponentially cheaper and more efficient for anyone to run a web application. Thus, barriers to entry in the internet space have substantially diminished.

Infrastructure as a Service (IaaS), Platform as a Service (PaaS), and Software as a Service (SaaS) are just fancy classification terms that describe how low-level these services are, or in other words how much granular control you have over your server and data storage systems and application. An IaaS like Amazon Web Services lets you control almost everything from the ground up, such as load balancing (I don't know much here) etc. A PaaS, like Heroku or Google App Engine, lets you develop your own web application and deploy it to their servers but already has the specific server and data storage settings implemented for you. This is a nice option for those who want to quickly deploy to the web and have little to no experience in systems administration. Lastly, SaaS is pretty much everything else. SalesForce is an example of a SaaS for businesses, while web apps like Quora or Twitter could certainly be classified as SaaS for consumers. SaaS is essentially access to a web application that lets you carry out certain functions without having to code it up yourself. I think this is where lots of the confusion surrounding whether cloud computing is truly innovative stems from. No, SaaS would generally not be considered an innovation in the last decade; it's been around longer than that. However, it's not cloud computing as a broad term, but rather specific subsections of cloud computing, particularly PaaS and IaaS, that have revolutionized the online business landscape in the past decade.

What are the benefits of using multiple cloud services?

Cloud services are a great way to reduce costs and increase productivity. They provide access to resources from anywhere, on any device, at any time.
They allow you to access files and data from your computer or mobile device anywhere, at any time. They also allow you to access files stored on your servers and storage devices for use on your behalf.

Cloud services have many benefits:
1) Lower expenses: Cloud services provide a lower cost of service than traditional methods of delivery due to their ability to scale without change. This allows for more efficient use of resources and allows for more predictable business operations.
2) A rise in productivity: By using cloud services you are able to work in both the public and private sectors alike without having the fear of being unable to reach all your goals due to missing connections or dropped calls.
3) Continuity in business: By using cloud services you can instantly get business insights that would take days or weeks with traditional methods of communication in case anything goes wrong with your application or server.

Which AWS course should I opt for, as I am new to the cloud?

If you are new to the cloud, I would suggest getting an AWS Cloud Practitioner certification because it is usually a good place to start for people who are new.

As someone who is just starting out, I would suggest ClounFoundation AWS training for Cloud Practitioners. If you're an employee who doesn't have time for time-limited courses, this self-paced training could save your life. I also like that I can have Q&A sessions with experts in the field to make sure I'm learning the right things.

I looked at a lot of different course providers before choosing an AWS course, but I really like setting my own time limits with the help of professionals.

All thanks to CloudFoundation who helped me throughout my training period.

What are the best cloud computing providers for startups?

Running a startup is not easy it is very difficult to take decisions. To whom I hire, what market to target, and what technologies is needed. The best startup team should understand market and work accordingly. One of the most important things is identifying the technology that will power up your business. The answer for many top startups is cloud services.

Now we understand cloud services helps startup but question is how do you find the right provider? You will need to select a provider that offers quality services at the right amount. Making the right choice in the beginning, can save your time and money.

Some key criteria to keep in mind at the time of selecting right cloud provider:

An established provider –You need a service that will still be in business for the next five years and a company with the resources to ensure that you are always online.

Offer a comprehensive suite of solutions – Startups want a cloud services provider that can offer a wide range of solutions you might need in the future, even if not immediately.

A security-first company –Companies are under the constant threat of increasingly attacks from hackers, so you need to select a provider that takes those threats seriously and knows how to deal with them.

What are the pros and cons of cloud migration?

The process of moving data, apps, or enterprise IT infrastructure from an on-site location to a cloud computing environment is called cloud migration.

Pros Of Cloud Migration

Task automation: With the help of cloud migration, an organization’s IT team is relieved of the burden of maintaining all apps up to date. This is because all cloud applications receive backend updates immediately, maintaining the stability and consistency of the entire organization’s operations.

Mobility: Migrating your data to the cloud will enable your organization to move freely and easily between platforms and apps if necessary.

Widespread Mobility: Moving to the cloud allows all employees unrestricted mobility. Important papers can be accessed via the cloud and the internet from any location. Additionally, it ensures data protection even in unpredictable circumstances.

Data Security: Cloud provides a simple and efficient vector for ensuring patching is enforced. Additionally, cloud deployments alleviate company resources when it comes to securing SaaS applications rather than hosting your own solutions.

Highly Scalable: Cloud migration is adaptable and scalable, meeting an organization’s needs. Employees can allocate resources in accordance with their needs thanks to this support. All cloud-based systems provide flexibility for the testing of applications.

Boost Uptime: Eliminating the single points of failure means more accessible time to your cloud-hosted service for your organization’s end-users.

Improved Storage: Anyone can switch to cloud applications and scale back storage amounts according to usage. This is quite advantageous for firms that see seasonal traffic.

Reduced Costs: Save your organization thousands of cybersecurity costs on infrastructure, renewals, and scheduled maintenance. Cloud could lead to cost-effective statistics when the cloud replaces certain functions and infrastructure of the organization.

Cons Of Cloud Migration

Organizational Downtime: Cloud can’t always exceed expectations. There is the occasional and, shall we say, very spread-out update that rarely affects your organization’s uptime. Cloud providers are notoriously known to address and resolve any outages in the cloud within an instance.

Legal Limitations: A company can’t move all of its data to the cloud. This is because there may be legal restrictions that prevent it. For example, a large bank must satisfy security standards before being housed on a public cloud. Many cloud service providers, nevertheless, are certified to handle these kinds of sensitive data. They can satisfy regulatory requirements and privacy standards from various jurisdictions where the company conducts business.

Time and Investment on Cloud Migration: Although less capital investment than regular on-premise firewalls and data storage, the investment to migrate to the cloud can still scale a large bill initially and include costs for migrations if your team is not handling the migration internally.

Security in The Cloud: Migration to the cloud does not translate into an easy way to network security. Although protocols can differ, cloud security remains vulnerable to threats if not properly secured during migration.

Data Security and Sensitivity: Even though the cloud provides the most modern and cutting-edge data security methods, it is not devoid of cybersecurity threats like data breaches and hacking. In a similar vein, leftover data from cloud migration may also persist. This problem requires a time-consuming method requiring meticulous data planning and review.

Unforeseen initial migration pains: Always expect some sort of hiccups to occur when migrating your existing infrastructure to the cloud. Each organization’s infrastructure is different and may require different levels of access and caveats that can delay the migration over to the cloud.

7 Reasons Why you gain weight

 7 Scientific Reasons Why You Gain Weight

More than 500 million people around the world are obese, but our weight is the result of many factors and junk food is not always the culprit. We decide to investigate the causes of overweight and obesity and we collected results from several scientific studies.

Here are nine surprising causes of weight gain that you should know about.

Why Do I Gain Weight When I Eat Less

Avoiding Family Meals

Studies show that family meals can protect us from obesity and being overweight. The reason is that getting together to eat can provide opportunities to establish emotional connections between family members and encourage healthy eating habits.

According to the results of the studies, children who shared family meals at least three times a week were 24% more likely to eat healthy foods than those who shared meals less frequently.

Year Of Birth

If you were born after 1942, pay attention. The researchers found that the risk of obesity is highly dependent on the year of birth.

Obesity-prone people with an FTO (fat mass associated with obesity) gene mutation are more likely to be overweight if they are born after 1942.

Classical Music In Restaurants

One study found that more food and coffee are consumed in restaurants with classical music playing in the background. Something to consider if you also want to reduce your spending.

Working At Night

People are programmed to sleep when there is no light and to eat during the day. Working at night makes you gain weight because it breaks the physiological cycle, causing a decrease in total daily energy expenditure.

If you exercise at night, the solution to avoid weight gain is to eat less.

Watching Too Much TV

Spending more than two hours sitting in front of the television every day increases the risk of obesity by 23%. Sleeping with the television on also increases your risk.

According to a study, exposure to artificial light at night while sleeping reduces levels of melatonin, a hormone that protects us from metabolic disorders that lead to obesity and diabetes.

Stress, Depression, Anxiety…

Women who experience PTSD gain weight faster and are more prone to obesity than those who do not. But there is good news: by reducing the symptoms of this disorder, the risk of obesity is greatly reduced.

On the other hand, more than half of people respond to stress by eating, especially foods high in fat and sugar. The scientific explanation is that this type of food influences the reward center of the brain.

Eating ‘low-fat’ Foods

One study found that eating high-fat dairy products is correlated with a lower risk of developing central obesity, as they are more filling than fat-free or light products.

Also, studies say that many products that are advertised as low in fat have more calories than those that are not.

Essential Fatty Acid

 Essential Fatty Acid- Omega 3

Omega-6 and omega-3 fatty acids are polyunsaturated fatty acids (PUFA), meaning they contain more than one cis double bond. In all omega-6 (ω6 or n-6) fatty acids, the first double bond is located between the sixth and seventh carbon atom from the methyl end of the fatty acid. 

BEST FOOD RICH IN OMEGA-3 FISH OIL

Likewise, all omega-3 fatty acids (ω3 or n-3) have at least one double bond between the third and fourth carbon atom counting from the methyl end of the fatty acid. Scientific abbreviations for fatty acids tell the reader something about their chemical structure. For example, the scientific abbreviation for α-linolenic acid (ALA) is 18:3n-3. 

The first part (18:3) tells the reader that ALA is an 18-carbon fatty acid with three double bonds, while the second part (n-3) tells the reader that the first double bond is in the n-3 position, which defines this fatty acid as an omega-3. Double bonds introduce kinks in the hydrocarbon chain that influence the structure and physical properties of the fatty acid molecule.

Although humans and other mammals can synthesize saturated fatty acids and some monounsaturated fatty acids from carbon groups in carbohydrates and proteins, they lack the delta (Δ) 12 and Δ15 desaturase enzymes necessary to insert a cis double bond at the n-6 or the n-3 position of a fatty acid . 

Consequently, omega-6 and omega-3 fatty acids are essential nutrients. The parent fatty acid of the omega-6 series is linoleic acid, and the parent fatty acid of the omega-3 series is ALA . 

Humans can synthesize long-chain (20 carbons or more) omega-6 fatty acids, such as dihomo-γ-linolenic acid and arachidonic acid (AA; 20:4n-6), from LA and long-chain omega-3 fatty acids, such as eicosapentaenoic acid and docosahexaenoic acid (DHA; 22:6n-3), from ALA and .

 

Fitness Motivation: Three Tips to Help You Stay Active

The more sedentary you become the harder it is to get yourself moving. Try these exercises to get you back in the fitness groove.

Many people find it difficult to get and stay motivated with their exercise and healthy active lifestyle plans. The reasons for this lack of motivation are vast, but two very common ones are: today’s modern sedentary lifestyle and the natural aging process.

The more sedentary you become the harder it feels to get yourself moving. Sitting around all day decreases your energy levels and can have a negative impact on your body weight, which in turn makes movement less comfortable. This combination of lack of energy and not feeling good only compounds the desire to remain sedentary. Breaking this vicious cycle is essential if you want to get and stay motivated toward reaching your personal wellness goals.

The natural effects of aging can also make it difficult to maintain your exercise motivation, and although we can’t prevent the aging process, there are some great ways that we can counteract Mother Nature’s aging effects, and keep you motivated and exercising on a consistent basis.

Here are three tips to help you fight towards staying active and motivated.

Meet your minimum exercise minutes each day: Getting your body moving on a regular basis is not only great for helping you to reach your body composition goals, but it also gives you a natural energy boost, promotes increased circulation, and improves your overall sense of wellbeing. When you keep your joints moving with regular activity, you are less likely to experience loss of mobility and joint soreness that are commonly caused by inactivity. 

It is recommended that in order to experience the health benefits associated with daily activity, you need to exercise for a minimum of 30 minutes a day, five days a week. The first step is often the most difficult, but once you get active, the feel-good benefits make it easier to continue. Even if you can’t commit to 30 full minutes to start with, know that a little bit of exercise is always better than doing none at all.

Mix up your impact: It’s important to strive to maintain healthy bone density as we age, and regain it after spending prolonged periods of being sedentary. Performing exercises that are high impact in nature, such as walking, running or jumping can help you maintain healthy bones. Alternating between low impact activities, such as swimming and cycling, and high impact activities, such as running and jumping, is a perfect way to ensure you are maximizing the bone health benefits of your exercise routine, at the same time as ensuring that you are not putting too much stress on your joints. Mixing up your routine will help you avoid excessive post-exercise joint soreness and prevent you from getting bored.

Focus on your muscles: A common age related issue that can be helped with exercise is the natural loss of muscle mass known as sarcopenia. Muscle loss or body composition imbalance is not always due to the aging process, spending a long time being inactive or being underweight can also reduce your lean muscle mass.

Lifting weights or performing body weight exercises in combination with consuming a protein-rich diet will ensure that you build lean muscle mass and retain your strength. Maintaining your muscle mass is great for your metabolism and for helping you look and feel your best. Try to perform muscle-building exercises at least three days a week.

Whether you are working towards achieving a specific goal, or simply want to feel young and energized, a daily focus on being active will help you get and stay motivated.

Why Immunity Is Your Best Defense and How to Fuel It

Our immune system has one job: helping our bodies defend and recover from illness.

Unhealthy diets – high on calories from sugars, meats, and dairy products – are usually associated with health problems like obesity and metabolic diseases. But they can also cause a tremendous imbalance in our immune system, thus weakening it.

Regularly eating foods that are not nutritious can break down our immune defense, similar to how invaders can damage a fortress. This, in turn, can also make one more susceptible to new and reoccurring illnesses.

 

Why Is Immunity Our Best Defense?

I want you to think of your body as a well-designed fortress. Every day, our body silently defends itself against potential harm through its layered system of defense. It can defend and repair when it is challenged.

Our cells are like the army of protectors, each with specific roles to play to help our body defend itself. If unsuccessful, they will repair the body when needed. That is why nutrition is so important. Our cells need nutrients that come in the form of:

• Macronutrients
• Micronutrients
• Phytonutrients

Within these three broad categories, we understand the specific importance of protein, healthy essential fats like omega-3, the power of fiber to support our microbiome, and of course, vitamins, minerals and plant-based nutrients that keep our body in optimal condition.

 

A Real-Life Story on the Impact of Good Nutrition

While deficiency is rare in developed countries, many people in developing countries do not get enough essential vitamins over a long period of time. Back in 1976, an eye doctor was working in Indonesia to reduce the number of children who would go blind because of a deficiency in Vitamin A. He noticed that when these individuals were given vitamin A, they also were not dying from common infections in the country like measles or diarrhea.

This led to studies and the eventual recommendation by the World Health Organization for universal vitamin A supplementation. The World Bank declared vitamin A supplementation one of the most cost-effective of all health interventions.

This teaches us that whether it is vitamin A, D, or C, minerals like Magnesium or Zinc, or antioxidants from plants or protein – our cells need the right balance of nutrients to do the job they were meant to do.

Consuming a balanced diet with the right vitamins, minerals, and nutrients while maintaining a healthy lifestyle is the best way to keep your immune system working fine and doing what it is meant to do: defend your body.

Follow the 7 Tips to Improve Your Eating Habits

Whether you are looking to change a number of bad habits or only one or two, there are some basic principles when it comes to navigating your way through the behavior change process. So, here are some tips for smoother sailing:

 

Set Your Behavior Goals and Make Them Reasonable

Be specific. “I want to get physically fit” or “I will eat better” is too vague. Instead, set a goal such as “I will walk 30 minutes a day” or “I will pack my own lunch twice a week.”

 

Start With the Easiest Changes First

Once you tackle those and feel successful, you’ll feel empowered to take on more challenges. As each small change becomes permanent, they’ll start to add up–which can add up to big health benefits, too.

 

Don’t Think ‘Forever’

Try just getting through a weekend without overdoing it, or take things one day at a time—or even a meal at a time if you have to.

 

Keep Track so You Know How Well You’re Doing

If you’ve been trying to boost your physical activity, keep a log of your minutes or miles. If you’re trying to cut back on sweets, set a limit for the week and keep track. And, for each small success, give yourself a pat on the back.

 

Try to Anticipate What Might Derail You and Plan Accordingly

If parties are your undoing, plan to have a snack before you go, and decide ahead of time how many drinks you’ll have. If you know you’ll hit the snooze button instead of exercising in the morning, put the alarm clock across the room–right next to your workout clothes.

 

Practice the Art of Distraction

When you get the urge to eat something you shouldn’t, tell yourself that you’ll wait 15 minutes before you give in. Chances are, you’ll get busy doing something else and forget about it.

 

Notice What Triggers Your Bad Habits and Break the Chain

If the vending machine at work tempts you every time you walk by, find another route so you’ll avoid it, or don’t carry any money with you. To stop nighttime noshing, head into the bathroom to brush your teeth instead of into the kitchen to raid the refrigerator.

 

Views expressed are personal to the author and Herbalife Nutrition shall neither be responsible nor liable for the same at any time.

This is only for general information and not intended to be a substitute for the advice of a qualified and registered medical practitioner or a recommendation for any treatment plan. Person with any specific or special medical condition should consult his/her physician before adopting suggested workout.

 

Asteroid 2001 FO32: When will it pass Earth and can I watch it?

 Astronomers and scientists will be peering into space today as the Earth experiences the largest asteroid flyby of the year. A gigantic chunk of space rock, officially known as Asteroid 231937 (2001 FO32), is hurtling past our planet at a speed of 77,000 mph (124,000 kph) later today. At 1.7km tall, it’s bigger than Ben Nevis and more than twice the size of the tallest building on Earth – the Burj Khalifa. 

It will be the largest asteroid to pass by the Earth this year. Because 2001 FO32 is coming within 93 million miles of Earth, it’s designated a ‘Near-Earth Object’ (NEO) by Nasa. The space agency keeps a particularly watchful eye on these asteroids. But, in this case, says there’s nothing to worry about. A size guide showing how big Asteroid 2001 FO32 is (Metro.co.uk) ‘We know the orbital path of 2001 FO32 around the sun very accurately, since it was discovered 20 years ago and has been tracked ever since,’ said Paul Chodas, director of the Center for Near Earth Object Studies (CNEOS). ‘There is no chance the asteroid will get any closer to Earth than 1.25 million miles.

When will the asteroid pass by Earth? 

The trajectory of the asteroid as it passes through the solar system (PA) The asteroid will pass closest to Earth at around 5.30pm this afternoon. How close will it get? The asteroid will be much, much further away than this illustration implies (Getty) As it passes today, it will be doing so at a safe distance of 1.2 million miles – the equivalent of five times further away than the Moon. 

During the flyby today, 2001 FO32 will pass by at about 77,000 mph (124,000 kph) – which is faster than the speed at which most asteroids encounter Earth. The reason for the asteroid’s unusually speedy close approach is its highly inclined and elongated (or eccentric) orbit around the sun, an orbit that is tilted 39 degrees to Earth’s orbital plane. 

This orbit takes the asteroid closer to the sun than Mercury and twice as far from the sun as Mars. Will I be able to see it? You’ll need some gear to spot the asteroid. Yes, but you’ll need some equipment to do so. It should be possible to see the asteroid through an eight inch aperture telescope just after sunset on March 21. To pick it out, you’ll need to be looking slightly above the southern horizon.  ‘The asteroid will be brightest while it moves through southern skies,’ said JPL’s Chodas. 

‘Amateur astronomers in the southern hemisphere and at low northern latitudes should be able to see this asteroid using moderate size telescopes with apertures of at least 8 inches in the nights leading up to closest approach, but they will probably need star charts to find it.

 Will the weather be a problem? 

Nasa’s Infrared Telescope Facility will be watching the asteroid so you don’t have to. (Nasa) Unfortunately, yes. Daylight will be the biggest barrier to spotting the comet. As you likely won’t be able to make it out against the sunlight. Cloud cover can also pose a problem. If the clouds interrupt your view, you’re out of luck. Thankfully, there’s a solution. The Virtual Telescope Project 2.0 will be hosting a live web stream of the asteroid flyby. 

So if you don’t have a telescope, or can’t be bothered to go outside, this is a much easier way to watch it. MORE : Don’t panic, but the largest asteroid flyby of 2021 is happening this week.

The image of 2001 FO32 was taken when the space rock was 19.5 million kilometres from Earth.

In the image, one can see the rock reflecting sunlight so it appears as a bright object in the night's sky against a backdrop of stars.

The Virtual Telescope Project said: "The potentially hazardous asteroid (231937) 2001 FO32 is safely approaching us and, while waiting for its fly-by on March 21, we captured it last night.

“Scientists believe stray asteroids or fragments from earlier collisions have slammed into Earth in the past, playing a major role in the evolution of our planet.”

Something known as the Yarkovsky effect can cause an asteroid to alter its course.

The Yarkovsky effect happens when a space rock is heated in direct sunlight and cools down to release radiation from its surface.

Ultimately, this can lead to slight changes in the orbit of an asteroid - smaller than 40 kilometres - which can have consequences over millions of years.

Harvard University said: "The Yarkovsky effect describes a small but significant force that affects the orbital motion of meteoroids and asteroids smaller than 30 tp 40km in diameter.

"It is caused by sunlight; when these bodies heat up in the Sun, they eventually reradiate the energy away in the thermal waveband, which in turn creates a tiny thrust.

"This recoil acceleration is much weaker than solar and planetary gravitational forces, but it can produce measurable orbital changes over decades and substantial orbital effects over millions to billions of years."

An asteroid as wide as the Golden Gate Bridge is long will hurtle past Earth next month. But although it will be the biggest and speediest asteroid to fly by our planet this year, there's no reason to panic.

The space rock, officially called 231937 (2001 FO32), is about 0.5 to 1 mile (0.8 to 1.7 kilometers) in diameter and will come within 1.25 million miles (2 million kilometers) of Earth at 11:03 a.m. EST (1603 GMT) on March 21 — close enough and large enough to be classified as "potentially hazardous," according to a database published by NASA's Jet Propulsion Laboratory. 

An asteroid is designated as "potentially hazardous" when its orbit intersects with Earth's at a distance of no more than about 4.65 million miles (7.5 million km) and it is bigger than about 500 feet (140 meters) in diameter, according to NASA's Center for Near-Earth Object Studies (CNEOS). 

Small asteroids pass between Earth and the moon several times a month, and their fragments enter and break up in Earth's atmosphere almost daily, according to NASA's Planetary Defense Coordination Office (PDCO).

Telescopes in New Mexico that are part of the Lincoln Near-Earth Asteroid Research (LINEAR) program — an MIT Lincoln Laboratory program funded by the U.S. Air Force and NASA — detected the asteroid on March 23, 2001, according to EarthSky. Observatories have monitored it ever since. Scientists used these observations to calculate the asteroid's orbit and determine how close the space rock will come to Earth when it whizzes by at almost 77,000 mph (124,000 km/h). 

No known asteroid poses a significant risk to Earth for the next 100 years. The current biggest known threat is an asteroid called (410777) 2009 FD, which has a 1 in 714 (less than 0.2%) chance of hitting Earth in 2185, according to NASA's PDCO.